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Month: February 2022

The B.A.R Method

The B.A.R Method

The B.A.R Method is what i like to call my life’s work! It’s the result of almost 20 years of seeking, learning and practicing. If you struggle with stress, anxiety, panic, PTSD, the B.A.R Method can assist you on your healing journey! Spiritual psychology for the mind, body and spirit! And if no one told you today, I love YOU! You’ve got this beautiful soul!!!