Most stagnant trauma may be arising at any given moment, we don’t know exactly when or what may trigger yet another PTSD episode or a panic attack. So, it’s important to have self healing tools ready to go when we are getting emotionally bombarded. By taking off to a retreat or going somewhere secluded for a while may help, but in my experience, when I was ready for whatever the present moment may bring on an emotional level, I won the battle.

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