We live busy lives, mostly on auto-pilot, in a modern era overflowing with information. We are constantly exposed to information overload and rarely PAUSE and BREATHE in the present moment. We are absorbing information at a rate that sets our brain on mental imbalance. With this episode, I invite you to pause and decide for yourself if the information you come across, on a daily basis, holds meaning or you might just be on auto-pilot.

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