My struggles as a parent and what I’ve learnt along the way. It’s definitely a journey and not a destination, especially when it’s coming to parenting. My own healing has totally and completely changed my relationship with my daughters and shifted the understanding from educating them with authority, into guiding them with love and compassion to finding their own magic within.
I’ve been a victim of my past for many years. The narrative happening in my mind crippled me and affected my well-being for years on end. While I was a highly functioning adult, the inner pain and suffering was too much to bear, until I found self realization and the practice of self awareness. I invite you to listen with an open heart and wish for you to find ever lasting healing.
We tend to navigate our life on autopilot and deep into our thoughts. I am here to share with you a different way of navigating this matrix and live life with meaningful presence and more awareness!
In this episode we take a closer look at the grounding, finding your center formula that took the pain and suffering out of many people’s lives, including mine. When we are anchored in the NOW and breathe in the present moment, there is no pain and suffering!
There is a fine line in between being trapped in the mind or lovingly breathing in our hearts. And this state of being, either affects our daily activities or empowers us to live in the present moment. In this episode we look at what happens when we find entrapped into our minds versus flowing with life and breathing into the present moment!
A brief introduction to self – healing and part of my story. How I made it my mission in life to heal from depression, post partum depression, anxiety, panic attacks and PTSD episodes. While it sounds crazy to see all of this written down here, I also know that all of these mental struggles have a common denominator and once you experience one, it brings on the entire tirade of all the others. The good thing is that once we…