Stillness is not a mind exercise nor a thought process. Is not a form of relaxation nor guided meditation, stillness is a conscious practice to stopping the unconscious mind’s chatter.

Today we will tap into a few practical ways that helped me get out of my head during my own journey.

If you resonate with the message of this podcast, please do not hesitate to join the free FB group:

www.facebook.com/thenowconsciousness

And… if no one told you today, you are MAGICAL!

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