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Tag: healing

Don’t avoid the triggers, do THIS instead!

Don’t avoid the triggers, do THIS instead!

The battle is half way WON when we become observant enough to see a trigger coming, before going into rage town!!! I used to be a raging lunatic and my unhealed energy was attracting triggers after triggers…until one day when my mentor said a simple thing that clicked and completely shifted my perception: “DON’T EXHAUST YOURSELF ON ONE LESSON”!!!! And just like that everything shifted in my being and my self realization practice. I hope this episode will make a…

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How to get out of your head!

How to get out of your head!

We live busy lives, multitasking and fulfilling multiple to-do lists, day in and day out. Rarely we catch ourselves, how deeply emerged we are in our minds and living lives on auto pilot. Now, this would have been ok, if we would not feel exhausted and frustrated, constantly irritated and unhappy. When we live our lives in the mind, we take ourselves out of the present moment and that’s when emotional and physical drainage happens. Getting out of our head,…

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What is Truth?

What is Truth?

Truth, for me, is not a definition of something, it’s a visceral feeling! It’s subtle yet powerful and it fuels my soul when I am walking in truth, speaking my truth, being one with TRUTH! I’d be lying to say that I can use specific words to describe Truth. All I can do is BE-ing aware of what I practice when living in truth and with truth! No more judgement, no expectations, no constant needs or wants, no fear, no…

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We are not separate from God/Source/Universe!

We are not separate from God/Source/Universe!

We are meant to be great because we were born from greatness!!! Whoever tried to tell us differently, did not have pure intentions! We carry the divine spark within, “the Holy Spirit”, we just need to remember!!!Listen to this episode with an open heart and if no one told you today: “YOU ARE MAGICAL”!

Healing happens in the PRESENT MOMENT!

Healing happens in the PRESENT MOMENT!

Most stagnant trauma may be arising at any given moment, we don’t know exactly when or what may trigger yet another PTSD episode or a panic attack. So, it’s important to have self healing tools ready to go when we are getting emotionally bombarded. By taking off to a retreat or going somewhere secluded for a while may help, but in my experience, when I was ready for whatever the present moment may bring on an emotional level, I won…

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