The power of acceptance!
Our instinct as human beings is to react to our circumstances, but what if we can bring more acceptance into our lives and live calmer and more joyful lives? It cost you nothing to try 🙂
A soul conversation…
October 2022 has been crazy!!! Finding STILLNESS through the turmoil!
“BE HERE and NOW”Affirmations
Presence Affirmations to start your day in full awareness!
TRANSFORMATION is inner-engineering, mastering our inner world!
The brave ones ALWAYS go first. This episode is about knowing when to PAUSE and stopping the incessant hunger for knowing more, living on auto-pilot and actually INTEGRATE the information and knowledge, so that we have TANGIBLE results in life and business.
“A thousand words can’t describe an experience.”-Master Shi Heng Yi
FEAR can’t exist in a state of present awareness!
Today’s episode is a “hands on” understanding of how we can bust through fears and live fulfilled lives, based on wholeness and presence. We are meant for greatness, not living in fear and scarcity, but as with everything good in life, it takes discipline and practice. Start considering having a supportive practice that allows for love, compassion and joy, versus depression, anxiety and unconscious fears. And if no one told you today, I love you!
The missing link to living an extraordinary life…
Today’s episode is a personal account of my observations, from constantly learning, searching, chasing to satisfy my human needs, and not being aware of where my mind was taking me. The awareness of here and NOW, is the missing link in living an extraordinary life.
The Truth! Of the mind or the soul?!?
Truth is relative, but when spoken in full awareness and conscious choice, it’s resonance rings true to ALL, not only the one speaking it…
The B.A.R Method
The B.A.R Method is what i like to call my life’s work! It’s the result of almost 20 years of seeking, learning and practicing. If you struggle with stress, anxiety, panic, PTSD, the B.A.R Method can assist you on your healing journey! Spiritual psychology for the mind, body and spirit! And if no one told you today, I love YOU! You’ve got this beautiful soul!!!
Winning the battle with emotional struggles
Becoming the OBSERVER of our selves and our emotions. Bringing ourselves into a more neutral state of being, results in a more balanced life. And if no one told you today, you are MAGICAL!